Mindfulness and Yoga the perfect morning routine to help start your day!

Hi Brave Tribe,

Mindfulness and yoga are a dynamic duo that helps center your mind and body to help you feel centered and calm for the day you get to create. This practice is only 10 minutes full of positive affirmations and yoga to help prime your brain for positive feelings. Try doing this practice first thing in the morning or between classes to get you back on track.