The Brave Girl's Stress Survival Guide
We all need strategies and tools to help us manage stress.
Join the Free Brave Mom Book Club
In October, we will be reading a book focusing on anxiety.
According to the National Institute of Mental Health (NIMH), teens have higher anxiety levels than adults. NIMH found that 19 percent of all US adults have suffered from an anxiety disorder in the last year, compared to nearly 32 percent of teens. Teen girls suffer from anxiety disorders more than any other group. NIMH's findings showed that 38 percent of female adolescents suffer from an anxiety disorder versus 26 percent of male adolescents.
I read the books, so you don't have to!
GOAL SETTING WORKSHOP
Sunday, October 2nd at 7:00 PM EST
Did you know that 92% of people don't achieve their goals? I don't want that to be the reality for you or your daughter. Join me for this workshop as we set our new goals for October.
Throughout school, I was painfully shy and struggled academically. I often felt lost and behind everyone else. (It wasn’t until college that I felt like my brain “caught up.”) Speaking up for myself was hard; I didn’t know when, or even how to do it.
I needed someone besides my parents who could support and encourage me, and “get me” without judgment.
As an adult, I didn’t want other girls to struggle the way I did, or have to figure out the secrets of confidence-building skills on their own.
That’s why I created the Brave Girl Project - to give girls the skills they need to overcome struggles and shine in their own eyes.Read Laura's Story
Ready to Help Your Daughter?
I know that you want the best for your daughter! I have tons of tools and resources for you, so please take some time to look around.
The Brave Tribe
Looking for connection and suppport? A membership group for girls in 5th to 8th grade.
Info Every Concerned Parent Needs
Actionable insights that have helped hundreds of moms and daughters like you.
Read my best tips, practical steps, and personal take on becoming a brave girl in this new age.
Mindfulness is my secret to happiness and my self-esteem. Have you wanted to try mindfulness, but don't know where to start? Learn how!
Brave Mom Book Club
This is an online group for brave moms that do their best in raising brave girls & boys.
If you have time, read along. If you are busy, join us for the conversation!