Tools for
Girls & Parents
Is your daughter entering middle school or high school—and is struggling with friendship drama, low self-esteem, or anxiety?
You’re not alone—and you don’t have to figure it out on your own.
At The Brave Girl Project, we provide free tools, expert-led courses, and supportive coaching groups to help girls in grades 5–12 build confidence, manage peer pressure, and deal with friendship challenges—including being excluded or pushed out of friend groups.
Whether your daughter is preparing for a big school transition or facing emotional ups and downs, we’ll give you the strategies and support you need to help her thrive.
Don’t wait until the school year starts—start now.
Give your daughter the tools she needs to feel brave, connected, and ready for what’s ahead.
💡 Support her before the stress takes hold. Let’s build her confidence now—together.
Beyond The Drama
A Parent's Guide To Supporting
Your Daughter Through Friendship Challenges
Gain Deep Insights: Understand the psychological and social factors that influence friendship issues among girls.
Become a Supportive Listener: Learn how to effectively listen and advise your daughter during challenging times.
Practical Strategies: Acquire actionable strategies to help your daughter navigate relational aggression and bullying.
Empower Your Daughter: Teach her to proactively handle friendship challenges with confidence.
$24.00
What you'll get:
- 8 Comprehensive Video Lessons.
- 5 PDF Guides
- 4 Podcast Episodes To Listen To With Your Daughter
- My Curated Reading List
Special Offer: FREE for Brave Girl Tribe & High School Support members!
Purchase Today!
Motivational Toolkit Course
Empower your daughter to ignite her inner drive with:
- Science-backed strategies for motivation
- Targeted tools to overcome procrastination
- Daily affirmations & guided meditation
- Step-by-step resources for lasting success
$24.00
Special Offer: FREE for Brave Girl Tribe & High School Support members!
Discover more and join today!
Learn More
Survive and Thrive In Middle School
Middle school is full of change—don’t wait until your daughter is overwhelmed to step in.
This course gives both of you the tools to stay connected, handle challenges, and build the confidence she needs to thrive.
Inside Survive & Thrive in Middle School, you'll find:
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Video Lessons & PDFs designed specifically for both parents and daughters
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Quick-access resources you can use in real time—when emotions and friendship struggles show up
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Dedicated Q&A Section with answers to common (and tough) middle school moments
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Lifetime Access to all current and future content
Whether your daughter is just starting middle school or already feeling the pressure, this course will help you support her with clarity, compassion, and confidence.
👉 Enroll now—don’t miss the chance to grow stronger together before things get harder.
The Brave Girl Tribe
Join our online community designed for 5th to 8th-grade girls! Membership includes:
- Weekly Confidence Lessons: Empowering your daughter each week.
- Community Support: A safe space for connection and advice.
- Exclusive Resources: Lessons and tools to support your daughter through the challenges she faces.
Learn More or Schedule a Chat to discover if The Brave Girl Tribe is right for your daughter.
Success Starts Here
The must-have online course for tweens and teens starting their first job. Give them the confidence and skills to show up strong in the real world.
They’ll learn how to:
✔️ Build a standout resume (even with no experience)
✔️ Prepare for interviews with confidence
✔️ Communicate clearly with coworkers and managers
✔️ Set healthy boundaries on the job
✔️ Manage and budget their own money
🎁 A perfect gift for your granddaughter, niece, or a teen you care about—because real-world skills are the greatest gift of all.
👉 Click here to purchase and set them up for success.
Self-Coaching Workshop
Discover a powerful self-coaching technique for managing thoughts and emotions during challenging times. This course includes:
- How To Coach Yourself Video: Practical guidance for everyday challenges.
- Self-Coaching Workbook PDF: Tools for both parents and daughters to navigate emotions effectively.
Click Here to Purchase as a thoughtful gift for your granddaughter, niece, or friend.
The Brave Girl's Stress Survival Guide
Master stress management with our guide.
- Identify Stress Triggers.
- Understand Thought Habits.
- Learn Management Strategies.
The Wheel of Life (WOL)
The WOL is a fantastic tool to help you create more life balance.
Using the WOL, you identify where you are spending your time and how satisfied you are in that area.
Resources for Parents of Girls with ADHD
ADHD looks different in girls. I wasn’t diagnosed until I was 44 years old and having that diagnosis finally answered my questions of why everything always felt hard.
Affirmations!
Affirmations are simple, short and powerful expressions. When you say, think, even hear them, they become thoughts that create reality.
Thirty (30!) of my favorite affirmations cards ready to be printed!
Friendship Challenges Toolkit
- Parental Guidance Flowchart
- Flow of Friendship
- Healthy vs. Unhealthy Friendship Quiz
- Conflict Iceberg
Equip yourself to help your daughter navigate friendship challenges effectively.
7 Keys to Solving Worry
Is your child's worry or anxiety starting to feel overwhelming?
Our guide, "7 Keys to Solving Worry," is designed to provide you with practical and effective strategies to help your child manage and overcome their worries.
Healthy Relationship Checklist
Embracing the checklist can help you enhance communication, trust, and overall well-being. I encourage you to take this opportunity for self-reflection and growth in your relationships.
The Genuine Friendships
With this workbook, you'll learn the following:
1. What a healthy and positive friendship means to you.
2. The qualities you value in a true friend.
3. How to assess whether you're being a genuine friend yourself.
Friendship Conflict Iceberg Poster
This will assist your daughter in understanding what is below the surface of the drama and conflict in her friendship.
Transforming
Anxiety-Provoking Thoughts
This worksheet identifies key beliefs and provides questions to help reshape your daughter’s anxious thoughts.
Emotional Growth
Feeling Wheel
This powerful tool can significantly enhance your child's emotional understanding, guiding them through the complex map of their feelings and emotions.
The Do's and Don'ts
Download "Guidelines for Healthy Friendships" resource for your teen daughter. It will empower her with the knowledge to build positive relationships, make informed choices, and navigate the challenges of friendships. Get started today to support her journey toward healthier, happier connections.
Healthy Friendship vs. Unhealthy Friendship
Friendships are important, but not all are positive. This guide helps you and your daughter identify healthy vs. unhealthy friendships.
Mindfulness Recordings
Inspire You to Live Life Bravely!
Mindfulness is paying attention to the present moment without judgement! This is a judgement free zone so give yourself the gift of self-care and join me for a meditation!
Mindfulness Recordings Page
