The Brave Girl ProjectÂ
Resources for Parents of Tween and Teen Girls Struggling with Friendships
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Free Resources & Tools for Parents of Girls
Is your daughter in middle school or high school and struggling with friendship drama, confidence, anxiety, or social pressure?
You’re not alone.
At The Brave Girl Project, you’ll find free guides, worksheets, and practical tools designed to help parents support their daughters through the social and emotional challenges of the tween and teen years.
These resources will help you support your daughter as she learns to:
âś” Build confidence and self-worth
âś” Navigate friendship challenges
âś” Handle peer pressure and social stress
âś” Develop healthy communication and boundariesExplore the free resources below and start finding the support your daughter needs to feel confident, connected, and resilient.
Looking for deeper support?
If you'd like more structured guidance, explore our courses designed to help parents support their daughters through friendship challenges and confidence struggles.
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The Brave Girl's Stress Survival Guide
Master stress management with our guide.Â
- Identify Stress Triggers.
- Understand Thought Habits.
- Learn Management Strategies.
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The Wheel of Life (WOL)
The WOL is a fantastic tool to help you create more life balance.
Using the WOL, you identify where you are spending your time and how satisfied you are in that area.
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Resources for Parents of Girls with ADHD
ADHD looks different in girls. I wasn’t diagnosed until I was 44 years old and having that diagnosis finally answered my questions of why everything always felt hard.
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Affirmations!
Affirmations are simple, short and powerful expressions. When you say, think, even hear them, they become thoughts that create reality.
Thirty (30!) of my favorite affirmations cards ready to be printed!
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Friendship Challenges Toolkit
- Parental Guidance Flowchart
- Flow of Friendship
- Healthy vs. Unhealthy Friendship Quiz
- Conflict Iceberg
Equip yourself to help your daughter navigate friendship challenges effectively.
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7 Keys to Solving WorryÂ
Is your child's worry or anxiety starting to feel overwhelming?
 Our guide, "7 Keys to Solving Worry," is designed to provide you with practical and effective strategies to help your child manage and overcome their worries.
Healthy Relationship Checklist
Embracing the checklist can help you enhance communication, trust, and overall well-being. I encourage you to take this opportunity for self-reflection and growth in your relationships.
The Genuine Friendships
With this workbook, you'll learn the following:
1. What a healthy and positive friendship means to you.
2. The qualities you value in a true friend.
3. How to assess whether you're being a genuine friend yourself.
Friendship Conflict Iceberg Poster
This will assist your daughter in understanding what is below the surface of the drama and conflict in her friendship.
Transforming
Anxiety-Provoking Thoughts
This worksheet identifies key beliefs and provides questions to help reshape your daughter’s anxious thoughts.
Emotional Growth
Feeling Wheel
This powerful tool can significantly enhance your child's emotional understanding, guiding them through the complex map of their feelings and emotions.
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The Do's and Don'ts
Download "Guidelines for Healthy Friendships" resource for your teen daughter. It will empower her with the knowledge to build positive relationships, make informed choices, and navigate the challenges of friendships. Get started today to support her journey toward healthier, happier connections.
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Healthy Friendship vs. Unhealthy Friendship
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Friendships are important, but not all are positive. This guide helps you and your daughter identify healthy vs. unhealthy friendships.
Mindfulness Recordings
Inspire You to Live Life Bravely!
Mindfulness is paying attention to the present moment without judgement! This is a judgement free zone so give yourself the gift of self-care and join me for a meditation!
Mindfulness Recordings Page
