2 Tools to Help Your Daughter Find Her Power
Tool One- Your daughter will learn how to examine her negative thoughts and replace those thoughts with something more supportive.
Tool Two- Your daughter will learn the 9 Thought Habits that might be tripping her up and questions to get her out of that thought habit.
Get The Power of Possibility to Give to your Daughter
Use these exercises based in Cognitive Behavior Therapy to help her find more possibilities and control in her day.
Overpower the Negative
Your daughter will be able to use this visual and common experience to identify her own negative thought patterns.
Challenge Her Thoughts
Help your daughter understand how her thoughts create her feelings and the decisions she makes.
9 Thought Habits & Questions
Give your daughter the questions she needs to shift her negative thought habits.