Mindfulness Recordings to Inspire You to Live Life Bravely!
Mindfulness is paying attention to the present moment without judgement! This is a judgement free zone so give yourself the gift of self-care and join me for a meditation!
Meditation for the Week Ahead
A meditation to help you get ready for your amazing week ahead. Create a week that leaves you feeling excited and full of possibilities.
It is not joy that makes us grateful, it is gratitude that makes us joyful. Plant seeds of happiness and gratitude through this mindful practice.
Just Let Go
I wanted to record my version of a poem written by Reverand Safire Rose to hear my voice sharing these words to me as a reminder that, at times, we need to let go.
New Year Meditation
Meet your future self in this meditation designed to help you create the vision you want for 2020. Download my free Brave Year Guide to help you capture your vision.