How to Help Your Teen Daughter Build Confidence This Summer

Summer isn’t just a break—it’s a powerful opportunity for growth.

During our Brave Girl Tribe call this past Sunday, we talked about how summer gives girls the chance to reset, rediscover themselves, and build confidence in ways school doesn’t always allow. We explored what confidence really means—not always feeling fearless, but being willing to take brave steps even when you're unsure.

Here’s what we shared with the girls:

 Confidence is like a muscle—the more you use it, the stronger it gets.
It grows when you try something new, speak up, bounce back, and are kind to yourself along the way.

We created a Summer Confidence Bucket List, filled with activities designed to help them feel strong, brave, and proud of who they are.

 Here are a few of the 10 Confidence Challenges we introduced:

• Start a Bold Moves Journal – track every brave step she takes

• Be the New Kid on Purpose – join a camp, class, or club where she doesn’t know anyone

• Do a Social Reset Day – unplug for 24 hours and reconnect with her real-world self

• Plan a Solo Adventure – with your permission, plan and complete a safe activity on her own

• Be Someone’s Encourager – lift up a friend or classmate and see her own confidence grow

We also talked about setting goals around creativity, self-care, giving back, and exploring the world around them.

We also talked about setting goals around creativity, self-care, giving back, and exploring the world around them. Want to try this at home?
You can download the full Summer Confidence Bucket List here:
 Download now

Use it as a starting point to check in with your daughter:

• What feels exciting?

• What feels a little scary (in a good way)?

• What’s one thing she wants to be proud of by the end of summer?

Summer is a beautiful time to gently stretch, take brave steps, and remember that confidence isn’t about perfection—it’s about progress.

 Here’s to a season of strong girls and bold moments,

Summer Support for Girls (and the Adults Who Love Them)

Looking for ways to help your daughter feel confident, connected, and supported this summer? Whether she's navigating middle school transitions or high school pressures, we’ve got something for her and for you.

Here’s what’s happening this summer:

 The Brave Girl Tribe (Grades 5–8)

A safe, supportive space where tween girls connect weekly, build confidence, and learn to handle friendship drama and big emotions.
Want to check it out? Your daughter is invited to join us as a guest on today’s call at 7:00 pm EST/ 6:00 pm CST/ 4:00 pm PST.

High School Support Group

Created for high school girls who need a place to process pressure, anxiety, and changing friendships—with honest conversations, zero judgment, and lots of support.
 High schoolers are also welcome to join today’s group as a guest at 1:00 pm EST/ 12:00 pm CST/ 10:00 am PST.

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Survive and Thrive in Middle School

Our self-paced course designed to help girls (and their parents!) get ready for middle school with confidence, clarity, and real tools to handle the changes ahead.

Beyond the Drama: A Deeper Dive into Friendship

This course helps parents and girls understand relational aggression, find their voice, and navigate tough social dynamics—all while strengthening self-respect and emotional resilience.

If you have questions about any of the programs or want to share what your daughter is going through, I’d love to connect. Schedule a complimentary chat with me, and together we’ll find the summer support that’s the best fit for her.

Warmly,
Laura Hayes

Founder of The Brave Girl Project
Life Coach for Tween & Teen Girls
www.TheBraveGirlProject.com
[email protected]