The Brave Girl Project Blog
Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.
A Fresh Start for You & Your Daughter
We’re in that stretch of the school year where everything can feel like a drag. The excitement of the new year has faded, winter is lingering, and motivation? It might be slipping—for both you and your daughter.
Maybe she’s feeling overwhelmed with schoolwork...
Unlock Your Motivation Toolkit – Get Ready to Inspire Action!
Last week in our virtual High School and Brave Tribe groups we explored practical tips for staying motivated and shared how important it is to set goals, visualize success, and celebrate every victory. A big thank you to everyone who joi...
Life can throw a lot at us. For parents, the mix includes juggling work, managing the home, and being there emotionally for our kids as they tackle their own challenges.
Our tween and teen girls are navigating the tricky waters of school life, dealing with the pressures of friendships and the const...
Hi Brave Girls,
Today we are doing a meditation based on Thich Nhat Hanh’s, A Handful of Quiet.
You will need 4 pebbles.
The first pebble is your flower. It is a reminder of being fresh and open. It also reminds us to see the beauty and possibilities around us.
The second pebble represents your...
Hi Brave Friends!!
I am sharing with you one of my secrets that I do everyday-sometimes even twice a day, and I am sharing this secret with you because I want you to feel happy, centered, healthy, and present.
The secret is that I practice mindfulness every day, and it is the one thing that help...
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