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Empower Your Bond: 5 Problem-Solving Approaches for Mothers and Tween/Teen Daughters

May 17, 2023
 

Hi, Brave friends!

In this blog post, I'll share five choices that can help you and your tween or teen daughter effectively work through problems.

Do you often find yourself or your child struggling to solve problems? 

It's important to approach problem-solving from a bigger perspective, enabling us to explore different choices and move forward rather than getting stuck in the details.

Choice #1 - Fix the Problem:

When facing a problem, the first choice is to focus on finding a solution. It might require thinking creatively and coming up with unique approaches. Often, we tend to feel overwhelmed and frustrated for longer than necessary. Encouraging your daughter to believe in herself and her problem-solving abilities is crucial. Allowing her to solve the problem on her own is equally important.

Choice #2 - Change Your Attitude:

Sometimes, the problem lies not in the situation but in how we perceive it. By changing our attitude and looking at the problem from a different...

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Loving Kindness Meditation

Apr 12, 2021
 

Hi Brave Friends,

As part of the Inner Spring Cleaning, I will be sharing weekly meditations. 

This week we start with a Loving Kindness Meditation to help inspire compassion for yourself, family, friends, and even those people that bring up negative emotions in you.

There is a free Love and Kindness Journaling Page that is included in The Inner Spring Cleaning Mental Health Cleanse Journal that you can download. Do this quick activity after your meditation!  This will really help you deepen your experience.

Meditating has been the one thing that has truly made a difference in how I feel and how I react to everyday stressors in my life. 

I would love to hear your thoughts after doing this practice. Please leave a comment below.

I have a poster that you can print out and keep by your workspace so that you can do this practice anytime.

 Wishing you a wonderful day!

Love,
Laura 

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