Home About Blog Contact Membership Tools/Resources Middle School Podcast Join Mailing List Login

The Brave Girl Blog Navigating Friendship Challenges and Confidence

How To Grow Your Happiness

Dec 17, 2019

Hi Brave Friends!!

 I am sharing with you one of my secrets that I do everyday-sometimes even twice a day, and I am sharing this secret with you because I want you to feel happy, centered, healthy, and present. 

The secret is that I practice mindfulness every day, and it is the one thing that helps grow my happiness and makes me feel better. I want you so badly to try it because I want you to see how something so simple can make such a significant impact on how you feel. It is a simple practice. It just requires you! 

I know sweet friend how busy you are; we all experience stress, we all experience moments of anxiety, and we all experience loss and heartache. Living is hard work but so worth it, but often we are stuck in the past or worried about the future that we aren't experiencing the here and now of what is happening.

This is why I practice mindfulness. I don't want any more time to slip away from me than already has. I want to savor every moment and be present...

Continue Reading...
Close

MAILING LIST

Get the latest news delivered to your inbox!

Enter your name and email address below to join the Brave Girl Mailing List.