Hi Brave Friends,
As part of the Inner Spring Cleaning, I will be sharing weekly meditations.
This week we start with a Loving Kindness Meditation to help inspire compassion for yourself, family, friends, and even those people that bring up negative emotions in you.
There is a free Love and Kindness Journaling Page that is included in The Inner Spring Cleaning Mental Health Cleanse Journal that you can download. Do this quick activity after your meditation! This will really help you deepen your experience.
Meditating has been the one thing that has truly made a difference in how I feel and how I react to everyday stressors in my life.
I would love to hear your thoughts after doing this practice. Please leave a comment below.
I have a poster that you can print out and keep by your workspace so that you can do this practice anytime.
Wishing you a wonderful day!
Hi Brave Friends,
Is your daughter starting to get more concerned and anxious about the news of the Corona Virus? Are you starting to feel more concerned and anxious yourself and having a hard time calming her worries and yours?
That totally makes sense especially when we hear the words Pandemic.
I have several coaching clients that are dealing with worry and teenage anxiety about the virus. They have expressed concerns about themselves getting sick, and worried about a grandparent or parent getting sick since they have heard that older adults are impacted more by the virus. They are getting information in bits and pieces and it may not all be accurate.
If you have someone that is sensitive and does a lot of "What if..." worrying this can be hard for them and for you!
Dr. Lisa Damour shared some wonderful tips in an article published on March 11th in the New York Times entitled 5 Ways to Help Teens Manage Anxiety About The Corona Virus
Dr. Damour's 5 tips are: