As August begins, I can't help but feel the back-to-school blues, even though I'm no longer a student or a school counselor. Now, I'm a parent supporting a high schooler, and it's time to get myself and my son back into the school routine.
Does back-to-school stress you out too?
Thankfully, my son has been working all summer and getting up early, so we aren't too far from our regular school routine. Another relief is that he no longer experiences the anxiety he used to have during elementary school. However, I know that many families and kids struggle with the anxiety that comes with the uncertainty and stress of starting a new school year. In this newsletter, I want to share some tips on how to support your child through the worry and anxiety that often accompanies the beginning of the school year.
I'm also excited to announce an updated course that will be released soon, designed to support middle school girls and their parents, called "Survive and Thrive In Middle School." The...