The Brave Girl Project Blog
Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.
Friendships are a huge part of a girl’s life, but not all friendships are healthy. Sometimes, a friend may not be as supportive as they seem, leaving your daughter feeling confused, hurt, or unsure of where she stands.
In my latest episode of The Brave Girl Project Podcast, I dive...
Middle and high school can be some of the most challenging years in your daughter’s life.
Between the academic pressures, changing social dynamics, and the search for independence, these years often come with struggles to find meaningful friendships and a sense of belonging. As a parent,...
As the new school year begins, many of our daughters are facing back-to-school challenges, which can bring up feelings of exclusion, loneliness, and uncertainty. I've heard several girls share common experiences during this time:
- "My friends are talking about things that I am not a part of since...
As the new school year approaches, it's a great time to reflect on the valuable lessons and skills that can help our girls thrive in middle and high school. Transitioning to middle school can be a challenging time, filled with new experiences and expectations.
Here are the three key...
Making friends in middle school can be effortless for some girls, while others may find it challenging to initiate and maintain friendships.
In my online community for girls in 5th to 8th grade, The Brave Girl Tribe, many members have expressed a desire for help in making new friends. We are...
I hope this message finds you well as the school year winds down. Being a parent can be hard, especially during these demanding months. How are you and your daughter doing? I genuinely want to know!
Parenting a tween or teen can feel like a constant struggle, particularly with the social dynamics...
Today, I am thrilled to share something very close to my heart—the launch of our Survive and Thrive in Middle School Course for both parents and daughters. But before I dive into the details, I'd like to take a moment to tell you a story about how this course came to life.
Last July,...
As summer beckons with its promise of endless possibilities, it's the perfect time to dream big and plan even bigger! This year, we're taking the summer bucket list to a new level of excitement and personal growth.
Why Create a Summer Growth Bucket List?
Summer isn't just a break from...
Anxiety can build as final exams and standardized testing season approaches. It’s a critical time for our students, especially those managing ADHD. Let’s explore how we can help our daughters feel less overwhelmed and more empowered during this stressful time of year.
Navigating the...
Life can throw a lot at us. For parents, the mix includes juggling work, managing the home, and being there emotionally for our kids as they tackle their own challenges.
Our tween and teen girls are navigating the tricky waters of school life, dealing with the pressures of friendships and...
This past week has been filled with enriching experiences aimed at fostering a supportive environment for our children and students. I had the privilege of participating in various workshops and presentations emphasizing the importance of nurturing positive relationships and addressing anxiety in...
One thing you may not know about me is that I love to learn.
I am surprised by my love of learning as I was not an eager student in high school, but today, I am excited to participate in the SPACE Program training with the Yale Child Study Center led by Dr. Eli Lebowitz. SPACE stands for ...