The Brave Girl Project Blog

 Forgiveness can be a tricky topic, especially for girls navigating friendships, conflicts, and emotional ups and downs. Many of us were raised with the idea that forgiveness means forgetting or letting someone back into our lives, but true forgiveness is about finding peace—without sacrificing our ...

Unlock Your Motivation Toolkit – Get Ready to Inspire Action!

Last week in our virtual High School and Brave Tribe groups we explored practical tips for staying motivated and shared how important it is to set goals, visualize success, and celebrate every victory. A big thank you to everyone who joi...

December is a month full of excitement, anticipation, and, for many high school seniors, ANXIETY.

For students who applied to colleges for early action or early decision, December 15th is a pivotal date when many colleges send out their admissions decisions. This year, as I walk through this proces...

Empowering Your Daughter to Overcome Bullying

In The Brave Girl Tribe, many girls have courageously shared their experiences of being bullied by classmates and even friends. Hearing these stories has been incredibly helpful for others, showing them they are not alone and providing encouragement and...

Summer should be a time of joy and freedom, yet it often brings unique social challenges, especially for our girls.

Many parents have reached out to me this summer seeking advice on supporting their daughters who are navigating social hurdles. These girls are anxious about encountering their ex-bes...

One thing you may not know about me is that I love to learn.

I am surprised by my love of learning as I was not an eager student in high school, but today, I am excited to participate in the SPACE Program training with the Yale Child Study Center led by Dr. Eli Lebowitz. SPACE stands for Supportive...

Many parents ask me for advice on supporting their daughters through the emotional turmoil of friendship troubles.

One common question arises: "Should I contact the girl's parents who are being mean to my daughter?"

I understand how confusing and upsetting it is when our daughter's experience hurt...

As August begins, I can't help but feel the back-to-school blues, even though I'm no longer a student or a school counselor. Now, I'm a parent supporting a high schooler, and it's time to get myself and my son back into the school routine.

Does back-to-school stress you out too?

Thankfully, my son...

Hi Brave Parents,

As your daughter navigates the challenges of growing up, it's natural for her to encounter moments of disappointment and unfairness. As a parent, you have the power to provide support and help her overcome these hurdles. 

Here are six tips to make the journey easier:

1. Listen a...

During a Sunday session for The Brave Girl Tribe, several girls expressed concern about how to respond when boys call them derogatory names, such as the 'B-word.'

I want to start by saying that this behavior is NEVER acceptable. Your daughter needs to know that she deserves to be treated with respe...

I recently conducted a poll on Instagram asking my followers if they had ever been rejected by a friend who joined a more popular group. Shockingly, 100% of them had gone through this experience. In The Brave Girl Tribe, this is a common topic among the girls.

Pursuing popularity can be problematic...

Have you ever felt not yourself? 

You might feel like something is a bit off. You might have a hard time connecting to your thoughts and your feelings. You might be feeling stronger emotions and not fully understanding why. 

The other week I did not feel like myself at all. I felt very disco...