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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Help Your Daughter Finish the School Year Strong child's emotional growth journaling motivation parenting tips teen problems teen worries tips for parents tips for teens Apr 23, 2025

As we move into the final stretch of the school year, many families are celebrating seasons of reflection, renewal, and hope. These themes feel especially meaningful as our daughters return from spring break or simply push through the long weeks ahead.

The last months of the school year can feel to...

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Saying Yes to New Things Starts with One Brave Step back to school worries belonging friendship loss in teens mother daughter relationship motivation shy teen teen worries Apr 02, 2025

This past weekend, I traveled with my son to visit Louisiana State University, and I left with more than just information about dorms and majors—I walked away with some really important reminders that apply to all of us, especially our girls.

The biggest message I heard again and again:

It’s eas...

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7 ways to Help Your Daughter Handle Events with Frenemies belonging child's emotional growth friendship loss in teens friendships mean girls mother daughter relationship teen problems teen worries teenage daughter feels left out by friends Mar 19, 2025

Have you ever watched your daughter hesitate before saying “yes” to a birthday party, school dance, or group hangout—not because she’s shy, but because she knows someone will be there who makes her feel uncomfortable?

Maybe it’s a former friend who’s suddenly gone cold, a group that’s subtly pushin...

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5 Things Your Daughter Needs to Know About Forgiveness friendship loss in teens friendships frienship loss in teens mom and daughter mother daughter relationship parenting tips rejection teen problems teen worries teenage daughter feels left out by friends Mar 05, 2025

 Forgiveness can be a tricky topic, especially for girls navigating friendships, conflicts, and emotional ups and downs. Many of us were raised with the idea that forgiveness means forgetting or letting someone back into our lives, but true forgiveness is about finding peace—without sacrificing our ...

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Unlock Your Motivation Toolkit – Get Ready to Inspire Action! back to school worries belonging meditation mom and daughter parenting tips teen worries teenage anxiety tips for teens Jan 20, 2025

Unlock Your Motivation Toolkit – Get Ready to Inspire Action!

Last week in our virtual High School and Brave Tribe groups we explored practical tips for staying motivated and shared how important it is to set goals, visualize success, and celebrate every victory. A big thank you to everyone who joi...

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The Sting of a College Rejection Letter: Support for Parents and Teens college mom and daughter parenting tips rejection teen worries teenage anxiety tips for teens Dec 03, 2024

December is a month full of excitement, anticipation, and, for many high school seniors, ANXIETY.

For students who applied to colleges for early action or early decision, December 15th is a pivotal date when many colleges send out their admissions decisions. This year, as I walk through this proces...

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Empowering Our Daughters: Overcoming Bullying and Building Resilience back to school worries child's emotional growth frienship loss in teens mom and daughter negative thoughts parenting tips teen problems teen worries tips for teens Jul 24, 2024

Empowering Your Daughter to Overcome Bullying

In The Brave Girl Tribe, many girls have courageously shared their experiences of being bullied by classmates and even friends. Hearing these stories has been incredibly helpful for others, showing them they are not alone and providing encouragement and...

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Overcoming Summer Friendship Challenges: Resources for Parents and Teens friendship drama mother daughter relationship parenting tips teen problems teen worries teenage anxiety Jul 02, 2024

Summer should be a time of joy and freedom, yet it often brings unique social challenges, especially for our girls.

Many parents have reached out to me this summer seeking advice on supporting their daughters who are navigating social hurdles. These girls are anxious about encountering their ex-bes...

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Supporting Children Through Anxiety back to school worries friendship drama frienship loss in teens mindfulness teen worries teenage anxiety tips tips for teens Mar 08, 2024

One thing you may not know about me is that I love to learn.

I am surprised by my love of learning as I was not an eager student in high school, but today, I am excited to participate in the SPACE Program training with the Yale Child Study Center led by Dr. Eli Lebowitz. SPACE stands for Supportive...

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Should I Contact The Girl's Parents Who Are Being Mean To My Daughter? child's emotional growth friendship drama frienship loss in teens frienships how to handle mean girls mom and daughter mother daughter relationship teen frienships teen problems teen worries tips for teens Jan 22, 2024

Many parents ask me for advice on supporting their daughters through the emotional turmoil of friendship troubles.

One common question arises: "Should I contact the girl's parents who are being mean to my daughter?"

I understand how confusing and upsetting it is when our daughter's experience hurt...

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Conquering Back-To- School Worries back to school worries mother daughter relationship parenting tips shy teen teen problems teen worries tips tips for teens Aug 11, 2023

As August begins, I can't help but feel the back-to-school blues, even though I'm no longer a student or a school counselor. Now, I'm a parent supporting a high schooler, and it's time to get myself and my son back into the school routine.

Does back-to-school stress you out too?

Thankfully, my son...

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6 Tips To Help Support Your Daughter Through Disappointment & Unfairness child's emotional growth friendship drama mother daughter relationship parenting tips problems teen worries teenage anxiety tips for teens May 31, 2023

Hi Brave Parents,

As your daughter navigates the challenges of growing up, it's natural for her to encounter moments of disappointment and unfairness. As a parent, you have the power to provide support and help her overcome these hurdles. 

Here are six tips to make the journey easier:

1. Listen a...

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