Hi Brave Friends,
As part of the Inner Spring Cleaning, I will be sharing weekly meditations.
This week we start with a Loving Kindness Meditation to help inspire compassion for yourself, family, friends, and even those people that bring up negative emotions in you.
There is a free Love and Kindness Journaling Page that is included in The Inner Spring Cleaning Mental Health Cleanse Journal that you can download. Do this quick activity after your meditation! This will really help you deepen your experience.
Meditating has been the one thing that has truly made a difference in how I feel and how I react to everyday stressors in my life.
I would love to hear your thoughts after doing this practice. Please leave a comment below.
I have a poster that you can print out and keep by your workspace so that you can do this practice anytime.
Wishing you a wonderful day!