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Navigating Back-to-School Jitters: You're Stronger Than Your Anxiety!

"Remember, You are bigger than your anxiety!"

As the new school year dawns, it's natural to feel a whirlwind of excitement, nervousness, and perhaps a touch of anxiety. But guess what? You are not alone in this journey, and you are stronger than you think.

Embracing change, like starting a new school year, can be overwhelming, especially with thoughts of shifting friendships, unfamiliar teachers, and the maze of multiple classes. But fret not because I am here to guide you through these challenges and help you rediscover your inner strength.

1. Embrace Change as Growth:
Change can be intimidating, but it's also an opportunity for growth. Just like a butterfly emerges from its cocoon, you have the power to transform and adapt. New school years bring chances to meet new people, learn exciting things, and discover aspects of yourself you never knew existed. Embrace the unknown with an open heart, and you'll find that even the most daunting situations can become rewarding experiences.

2. Navigating Friendships:
Friendships can sometimes shift as you enter a new academic year, but remember, true friends will stand by you through thick and thin. Reach out to old friends and make an effort to connect with new ones. Everyone is experiencing similar feelings, so why not take the initiative? A simple "Hello" can lead to a beautiful friendship.

3. Building Connections with Teachers:
New teachers might seem daunting, but they're there to guide you. Approach them with curiosity and a willingness to learn. Don't hesitate to ask questions – they'll appreciate your eagerness to excel. Building a positive relationship with your teachers can make your school journey more enjoyable and rewarding.

4. Finding Your Way:
The prospect of navigating through a maze of classes might be overwhelming, but trust yourself. You're capable of adapting and finding your way. Use maps and schedules, and don't hesitate to ask for directions. Remember, every step you take is a step closer to conquering your worries.

5. Using the Worry Worksheet:
I have a Worry Worksheet to help you navigate through your anxieties. This tool can guide you in identifying your worries, breaking them down into manageable parts, and finding constructive solutions. Remember, acknowledging your worries is the first step towards conquering them.

Download the Worry Worksheet here: Get your copy by clicking here 

6. Self-Care is Key:
Amid the hustle and bustle of school life, don't forget to take care of yourself. Engage in activities that bring you joy, whether reading, painting, dancing, or spending time with loved ones. A little self-care goes a long way in maintaining a positive mindset.

7. Celebrate Your Achievements:
Each day, celebrate your small victories – whether it's making a new friend, understanding a challenging concept, or simply getting through a busy day. Remember, every step forward is worth acknowledging and celebrating.

So, as you step into the new school year, hold your head high, believe in your abilities, and remember that you are bigger than your anxiety. Embrace change, embrace yourself, and let this year be a chapter of growth, learning, and wonderful experiences. You've got this! 🌟

Looking for extra support to conquer the middle school journey? Join our 'Survive and Thrive In Middle School' course waitlist today! This course will equip parents and daughters with valuable tools and strategies to navigate friendships, tackle challenges, and build unshakable confidence. Don't miss out on this empowering opportunity – sign up now to be notified when this course goes live in September 2023.

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."


Laura Hayes



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