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What To Do When Your Child Has No Friends In Their Class At The Beginning of The Year


Starting a new school year can be exciting but can also bring challenges, especially for children without close friends in their classes.

Understanding the Emotional Impact:
When a child realizes they're not in class with their close friends, it can trigger strong emotions like sadness, worry, and even anger. Acknowledging and understanding these emotions is crucial for parents. Start by recognizing the significance of the situation and how it might affect your child emotionally. Remember, your child's feelings are valid, and creating a safe space to express themselves without judgment is essential.

7 Tips for Parents

Manage Your Own Emotions:
Parents play a vital role in helping their children cope with these feelings. Begin by managing your own emotions, expectations, and fears. If you've requested specific classmates for your child and the request wasn't met, it's natural to feel upset. However, remaining calm and centered is essential for supporting your child effectively.

Validate Your Child's Feelings:
Instead of downplaying your child's emotions, offer validation and understanding. Phrases like "I can see that you're feeling upset about not having your friend in your class this year" or "It's okay to feel uncertain about this new situation" show that you genuinely care and empathize with their experience.

Open Communication:
Create an environment where your child feels comfortable sharing their feelings with you. Listen actively without judgment and avoid immediately jumping into problem-solving mode. Let your child express themselves fully before discussing potential solutions.

Empower Your Child with Problem-Solving:
Encourage your child to brainstorm ways to manage their sadness and address the challenge of not having friends in class. Help them see that they have the skills to handle difficult situations and that they can build social connections over time.

Normalize Changing Emotions:
Let your child know it's normal to experience changing emotions during this time. Expect that they might feel sad, worried, or even jealous. Assure them that these feelings are part of the process and that you're there to support them every step of the way.

Develop a First-Day Plan:
Work with your child to develop a plan for the first day of school. This plan can include strategies for connecting with new classmates, engaging in activities they enjoy, and looking for positive aspects of their new class.

Practice Role-Playing:
Use role-playing to help your child practice social interactions and responses to different situations. By rehearsing these scenarios, your child can feel more prepared and confident when they face real-life challenges.

Facing the start of a new school year without familiar faces by their side can feel tough for our children. However, through our support and guidance, we have the power to make a significant difference in their journey.

By validating their emotions, equipping them with tools to navigate challenges, and maintaining open lines of communication, we're setting the stage for a year of growth and newfound connections.

While these initial feelings might seem overwhelming, remember that they are just a chapter in your child's story. As they continue to learn, adapt, and make new experiences, their world will gradually expand, and brighter days lie ahead.

If your daughter needs a place to connect with other girls and gain the skills to keep her confidence in check, The Brave Girl Tribe is perfect, especially if she doesn't have a friend in her class. The Brave Girl Tribe is my online virtual program with lessons to support your daughter, lots of resources and tools, a community page to chat with other girls her age, weekly calls for girls, and monthly calls for parents. If you would like to schedule a chat with me to see if this would be a good fit for your daughter, here is my calendar. 

 I am wishing you and your daughter an amazing school year.

Laura Hayes



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