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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Self Care Resources For Parents And Daughters Of All Ages! affirmations journaling mindfulness mom and daughter parenting tips self care tips Aug 03, 2023

Hi Brave Friends,

In the fast-paced and demanding world we live in, it's easy for parents and children to neglect their own well-being while attending to the responsibilities of daily life. However, self-care is not just a luxury but a crucial aspect of maintaining a healthy and balanced life for b...

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The Importance of Early Discussion: Preventing Teen Dating Violence boundaries friendships mom and daughter parenting tips teen frienships tips for teens Jun 17, 2023

Did you know that dating relationships among girls can start as early as 6th grade, and these early relationships are becoming more prevalent?

While these relationships may initially seem harmless, studies reveal that many girls in this age group can experience violence within such relationships. I...

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Embracing the Transition: Helping Your Anxious Teen Thrive in the Summer Break with a Summer Bucket List child's emotional growth mindfulness mom and daughter motivation shy teen summer fun teen tips for teens Jun 04, 2023

 Hi Brave Parents,

As the school year comes to an end, some teenagers may find themselves feeling anxious or apprehensive about the summer break. Your Daughter might have grown accustomed to the routine, structure, and social connections that school provides, and the thought of a long break can be ...

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Why is setting boundaries so challenging for your daughter? boundaries friendships mom and daughter problems shy teen teenage anxiety tips for teens Apr 18, 2023

Is your daughter a caring, attentive friend who helps out her friends as much as she can? However, when your daughter is struggling and needs the same caring, thoughtful friend, she seems to be alone. 

A lot of the girls I work with are so sweet and want to help their friends, but many heartaches h...

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When You Don’t Feel Like Yourself: How Teens Can Reconnect and Find Balance During Tough Times back to school worries frienship loss in teens mom and daughter parenting tips teen worries Oct 04, 2021

Have you ever felt not yourself? 

 

You might feel like something is a bit off. You might have a hard time connecting to your thoughts and your feelings. You might be feeling stronger emotions and not fully understanding why. 

 

The other week I did not feel like myself at all. I felt very disco...

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