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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Popularity vs. Friendship Support for Teens & Parents mother daughter relationship parenting tips teen frienships teen problems teen worries teenage anxiety tips for teens Apr 26, 2023

I recently conducted a poll on Instagram asking my followers if they had ever been rejected by a friend who joined a more popular group. Shockingly, 100% of them had gone through this experience. In The Brave Girl Tribe, this is a common topic among the girls.

Pursuing popularity can be problematic...

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Why is setting boundaries so challenging for your daughter? boundaries friendships mom and daughter problems shy teen teenage anxiety tips for teens Apr 18, 2023

Is your daughter a caring, attentive friend who helps out her friends as much as she can? However, when your daughter is struggling and needs the same caring, thoughtful friend, she seems to be alone. 

A lot of the girls I work with are so sweet and want to help their friends, but many heartaches h...

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Loving Kindness Meditation journaling mindfulness teenage anxiety tips Apr 12, 2021

Hi Brave Friends,

As part of the Inner Spring Cleaning, I will be sharing weekly meditations. 

This week we start with a Loving Kindness Meditation to help inspire compassion for yourself, family, friends, and even those people that bring up negative emotions in you.

There is a free Love and Kind...

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Teenage Anxiety - How to help your daughter during Corona Virus corona virus teenage anxiety Mar 12, 2020

Hi Brave Friends,

Is your daughter starting to get more concerned and anxious about the news of the Corona Virus?  Are you starting to feel more concerned and anxious yourself and having a hard time calming her worries and yours?

That totally makes sense especially when we hear the words Pande

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