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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Supporting Children Through Anxiety back to school worries friendship drama frienship loss in teens mindfulness teen worries teenage anxiety tips tips for teens Mar 08, 2024

One thing you may not know about me is that I love to learn.

I am surprised by my love of learning as I was not an eager student in high school, but today, I am excited to participate in the SPACE Program training with the Yale Child Study Center led by Dr. Eli Lebowitz. SPACE stands for Supportive...

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Parenting Through Friendship Struggles: Signs to Watch For friendship drama frienships mom and daughter parenting tips problem teen problems Feb 19, 2024

I understand firsthand the challenges of supporting our daughters through rejection, friendship drama, and their journey to find their people.

Research indicates that parents often experience their children's emotions deeply, which can be especially true when daughters face friendship challenges. I...

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Building Healthy Friendships: Empowering Our Daughters to Maintain Balance friendship drama frienships mom and daughter mother daughter relationship parenting tips teen teen frienships tips for teens Feb 11, 2024

In our ongoing discussions about fostering healthy friendships for our daughters, let's delve into one of my favorite analogies that I use with girls.

Picture a scale that exists in relationships with your daughter on one side of the scale, and as she interacts with other people, the scale can go u...

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Teen Birthday Disappointments: Friendship Affirmations! affirmations child's emotional growth friendship drama frienships mindfulness mother daughter relationship self care teen problems Jan 31, 2024

 

As I celebrate another year of life, I find myself reflecting on the past, particularly a poignant memory from my 13th birthday. Turning 13 marked a significant milestone, and I couldn't wait to celebrate with my friends.

I vividly recall my 13th birthday, eagerly anticipating my first-ever slee...
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Should I Contact The Girl's Parents Who Are Being Mean To My Daughter? child's emotional growth friendship drama frienship loss in teens frienships how to handle mean girls mom and daughter mother daughter relationship teen frienships teen problems teen worries tips for teens Jan 22, 2024

Many parents ask me for advice on supporting their daughters through the emotional turmoil of friendship troubles.

One common question arises: "Should I contact the girl's parents who are being mean to my daughter?"

I understand how confusing and upsetting it is when our daughter's experience hurt...

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Guide Your Daughter Through Overthinking Her Friendship Problems anger iceberg child's emotional growth friendship drama frienship loss in teens frienships iceberg mom and daughter mother daughter relationship teen frienships teenage anxiety tips for teens Nov 06, 2023

We all have those moments when our minds seem stuck in a never-ending loop, like a hamster running on a wheel.

Recently, I have found myself on a hamster wheel replaying a problem repeatedly, and I have noticed I am not alone, as many of my coaching clients are also stuck on their own hamster wheel...

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How To Handle Teen Friendship Challenges: The Do's and Don'ts friendship drama frienships mean girls mom and daughter parenting tips shy teen teen frienships Oct 19, 2023

Were you ever part of the Girl Scouts?

I was and absolutely cherish the opportunities to engage with different troops. I have the privilege of working with remarkable Girl Scout troops and focusing on the importance of recognizing how relationships can have a powerful impact on us and the value of ...

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Nurturing Empowerment and Friendship: Practical Tips for Teenage Girls friendship drama mindfulness mother daughter relationship parenting tips relationsal aggression teenage anxiety tips Oct 14, 2023

Friendships, as beautiful and fulfilling as they can be, are not always smooth sailing. We've all encountered the stormy seas of misunderstandings, conflicts, and the inevitable ups and downs of maintaining meaningful connections.

In 2016-2017, ROX Institute's Girls Index Survey found that a stagge...

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Strategies to Overcome Anxiety and Cultivate Lasting Friendships friendship drama mother daughter relationship parenting tips problems teenage anxiety Oct 02, 2023

In the last blog, we began a journey to help our daughters overcome shyness and anxiety in social situations. We explored the beliefs and assumptions that often contribute to these feelings. Today, we're delving deeper and providing strategies to change those anxiety-provoking thoughts.

Questions F...

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Why Can't My Shy Daughter Make Friends In School? friendship drama mother daughter relationship parenting tips shy teen teenage anxiety Sep 30, 2023

Parents often ask me how they can help their shy daughters make friends. When I am asked this question, it makes me think of my younger self. One thing you may not know about me is I was a shy girl growing up. I often worried about what other people thought of me and if people would like me.

I unde...

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Navigating Back-to-School Jitters: You're Stronger Than Your Anxiety! friendship drama how to handle parenting tips shy teen teenage anxiety Aug 24, 2023

"Remember, You are bigger than your anxiety!"

As the new school year dawns, it's natural for your daughter to feel a whirlwind of excitement, nervousness, and perhaps a touch of anxiety. But guess what? She's not alone in this journey, and with your support, she is stronger than she thinks.

Embrac...

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What To Do When Your Child Has No Friends In Their Class At The Beginning of The Year friendship drama frienship loss in teens parenting tips relationsal aggression teenage anxiety Aug 19, 2023

Starting a new school year can be exciting but can also bring challenges, especially for children without close friends in their classes.

Understanding the Emotional Impact:
When a child realizes they're not in class with their close friends, it can trigger strong emotions like sadness, worry, and e...

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