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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Is Your Teen Finding It Hard to Open Up? Here’s a Tool to Support Her Emotional Growth affirmations child's emotional growth feeling wheel friendship drama journaling mindfulness parenting tips tips for teens Aug 15, 2023

As parents, we embark on a beautiful journey with our children, witnessing their growth and development at every step.

Along this path, we encounter moments of joy, laughter, and love, but we also face challenges and complexities that can be overwhelming.

As our children grow and navigate new emot...

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Conquering Back-To- School Worries back to school worries mother daughter relationship parenting tips shy teen teen problems teen worries tips tips for teens Aug 11, 2023

As August begins, I can't help but feel the back-to-school blues, even though I'm no longer a student or a school counselor. Now, I'm a parent supporting a high schooler, and it's time to get myself and my son back into the school routine.

Does back-to-school stress you out too?

Thankfully, my son...

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Self Care Resources For Parents And Daughters Of All Ages! affirmations journaling mindfulness mom and daughter parenting tips self care tips Aug 03, 2023

Hi Brave Friends,

In the fast-paced and demanding world we live in, it's easy for parents and children to neglect their own well-being while attending to the responsibilities of daily life. However, self-care is not just a luxury but a crucial aspect of maintaining a healthy and balanced life for b...

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July 30th: Happy International Day of Friendship! frienships parenting tips Jul 30, 2023

Happy International Day of Friendship!

Today is a beautiful opportunity to embrace the power of human connection and solidarity.

At The Brave Girl Project, we believe that fostering strong bonds of friendship can lead to positive transformations in our world and within ourselves. This year, we inv...

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My Friend Comes Off As Mean To New People- What Do I Do? friendship drama parenting tips teen teen frienships teen problems Jul 26, 2023

Hi Brave Friends,

This last week in The Brave Girl Tribe, my virtual online community for girls in 5th to 8th grade, one of my girls asked for tips on how to handle if you have a friend that is nice to you but mean to other people and you are starting middle school together in the fall.

It can be ...

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Is Your Teen Stressed About Getting A Job- This Course Will Help! help getting a job parenting tips teen jobs teen problems teenage anxiety Jul 25, 2023

Hi Brave Parents,

Is your teen stressed about getting a job?  Maybe they just don't know where to start, feel overwhelmed, and simply are stuck and not taking action.

I know as a parent, we want the best for our tweens and teens, and part of that involves equipping them with the necessary skills t...

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Life Skills Needed During The Middle School Years! how to handle mindfulness parenting tips shy teen teen Jun 26, 2023

Hi Brave Friends,

Welcome fellow adventurers, to a world of empowerment and growth!

Picture this: a virtual gathering of bright minds, a tribe of brave girls ready to conquer the challenges of middle school with confidence and resilience. Step into The Brave Girl Tribe, a remarkable online communi...

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Protecting Teens: Recognizing the 10 Warning Signs of Dating Violence Jun 20, 2023

A Disturbing Pattern
Young women between the ages of 18 - 24 are three times more likely to be abused by an intimate partner, especially in cases where they don't have a lot of relationships with other women.

Even when they do, only 33% of young women tell anyone about the abuse they experience when...

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The Importance of Early Discussion: Preventing Teen Dating Violence boundaries friendships mom and daughter parenting tips teen frienships tips for teens Jun 17, 2023

Did you know that dating relationships among girls can start as early as 6th grade, and these early relationships are becoming more prevalent?

While these relationships may initially seem harmless, studies reveal that many girls in this age group can experience violence within such relationships. I...

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Embracing the Transition: Helping Your Anxious Teen Thrive in the Summer Break with a Summer Bucket List child's emotional growth mindfulness mom and daughter motivation shy teen summer fun teen tips for teens Jun 04, 2023

 Hi Brave Parents,

As the school year comes to an end, some teenagers may find themselves feeling anxious or apprehensive about the summer break. Your Daughter might have grown accustomed to the routine, structure, and social connections that school provides, and the thought of a long break can be ...

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Welcome To The Brave Girl Tribe Open House Sunday June 11th, 2023 @7pm EST/4pm PST Jun 02, 2023

Brave Friends, 

We are thrilled to have you join us at The Brave Girl Tribe Open House, where something truly remarkable awaits! Sunday, June 11th, 2023@7 pm EST/4 pm PST, Prepare to be captivated by the inspiring story of Kalen and Sara Redmon, the creative minds behind Crayon Pendant Jewelry. Thi...

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6 Tips To Help Support Your Daughter Through Disappointment & Unfairness child's emotional growth friendship drama mother daughter relationship parenting tips problems teen worries teenage anxiety tips for teens May 31, 2023

Hi Brave Parents,

As your daughter navigates the challenges of growing up, it's natural for her to encounter moments of disappointment and unfairness. As a parent, you have the power to provide support and help her overcome these hurdles. 

Here are six tips to make the journey easier:

1. Listen a...

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